Change is challenging, but it is also inevitable. Therapy is all about navigating change: it's happening and we need help coping OR we're stuck and need help changing. Let's learn about how to successfully navigate change.

In counseling, I work to meet the needs of the individual which includes biological, psychological, social and spiritual. I use therapies such as Cognitive Behavioral Therapy, Mindfulness, Solution Focused Therapy, Play Therapy and Dialectical Behavioral Therapy. I believe meaningful connection is important in the therapeutic process and healing.

Life is full of bumps and twists turns along our journey, and we are all faced with choices every day of how we look at and deal with these obstacles . My goal as a therapist is to gently guide individuals to a place where they recognize that they 1- have choices 2- can change the way that they view most any situation, and 3- can learn to like the person they are or can become.

While I understand these are very steep goals, I am confident that together we can work as a team and reach them, little by slow, at the pace you choose with as little pressure as possible and lots of encouragement and positivity! My favorite word is , “embrace” , and this describes my ultimate goal of therapy- embrace your gifts, flaws and full being and lets work together to tackle the things holding you back so that you can have the fulfilling life you deserve!

At the core of my practice are empathy and gentleness, while reminding you of your inherent strengths. I use a solution-focused and emotionally-focused framework with my clients and incorporate mindfulness techniques. I am also an LGTBQ+ affirming therapist and love working with this community.

I’ve worked in public education as a teacher from grades 4-12. Working in mental and behavioral health is something I’ve been working toward for several years.

In person and online sessions available. Schedule with me today!

Embarking on a journey of transformation is not just possible; it can be one of the most exhilarating experiences of your life. With two decades of varied experience in academia, mental health, and substance use treatment, I bring extensive knowledge and insight to our sessions. I provide personalized therapy sessions, both in-person and virtually, throughout the week, ensuring flexible access to support tailored to your needs. Together, we will strive for meaningful change and growth on your path to wellness.

Mosaic Wellness has partnered with multiple online Master’s Degree programs which train individuals to work in Mental/Behavioral Health areas. They are able to provide counseling services under the supervision of their academic programs and by the local Site Supervisor, Jeffrey Emery.